5 Health-Related Fitness Components1.Muscular Strength: The ability of muscles to lift a heavy weight or exert a lot of force one time.2.Muscular Endurance: The ability to use muscles for a long period of time without tiring.3.Cardiovascular Endurance: The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen. 4.Body Composition: The combination of all of the tissues that make up the body such as bones muscle, organs and body fat. 5.Flexibility: The ability to use your joints fully through a wide range of motion.6 Skill Related Fitness Components1. Agility - The ability to change body positions quickly and keep the body under control when moving.
2. Balance - The ability to keep the body in a steady position while standing and moving.
3. Coordination - The ability of body parts to work together when you perform an activity.
4. Power - The ability to combine strength with speed while moving.
5. Reaction Time - The ability to move quickly once a signal to start moving is received.
6. Speed - The ability to get from one place to another in the shortest possible time.
4.Body Composition: The combination of all of the tissues that make up the body such as bones muscle, organs and body fat. 5.Flexibility: The ability to use your joints fully through a wide range of motion.6 Skill Related Fitness Components1. Agility - The ability to change body positions quickly and keep the body under control when moving.
2. Balance - The ability to keep the body in a steady position while standing and moving.
3. Coordination - The ability of body parts to work together when you perform an activity.
4. Power - The ability to combine strength with speed while moving.
5. Reaction Time - The ability to move quickly once a signal to start moving is received.
6. Speed - The ability to get from one place to another in the shortest possible time.